Food is medicine. In fact, according to science, adopting a whole food plant-based diet can prevent and even reverse disease. So, if you’re looking to elevate your health, transform your body, prevent or reverse chronic illness, have more energy, or simply feel better— check out this list of twenty-five tiny habits you can practice every day to eat healthier and live your best life.

Do you crave something sweet in the morning but want to keep it healthy? These plant-based breakfast recipes are packed with protein, gut healthy fiber, antioxidants, vitamins, and minerals. They use whole foods (no protein powder, here) and are vegan, gluten-free, and refined sugar free. Save this list for the next time you’re craving a healthy sweet breakfast.

Did you know that you have trillions of microorganisms living in your body? Many of them residing in your gut. The health of these bacteria plays a major role in our overall health and can lead to things like weight loss, lower risk of chonic disease, and improved mood. (Yes, please.) Here are three key components to creating a vibrant, happy, healthy, and balanced gut.

Chickpeas (aka Garbanzo beans) are packed with plant-based protein and fiber, which leave you feeling full and satisfied. Their neutral, buttery taste makes them a good choice to add to a wide variety of recipes— from pancakes to salads to curry to tacos to brownies. Here are fifteen gluten-free, vegan recipes to make you fall in love with chickpeas.