What are happy hormones? According to science, we all have four main types of “feel good” hormones— serotonin, dopamine, endorphins, and oxytocin. But did you know that you can increase your happy hormone levels naturally via things like diet change, meditation, and exercise? Here’s how.
Affirmations. We’ve all heard about them. Are they worth the hype? According to science, affirmations affect our brain activity and actually work to change our behavior. Here’s a list of nutrition, fitness, and wellness affirmations to help you make healthier choices and achieve the best version of yourself.
What exactly is a mobility routine and why should you have one? Mobility workouts are similar to stretching or yoga—yet there are some key differences. Incorporating a consistent mobility routine in your workout rotation can lead to optimal fitness performance as well as contribute to your joint health as you age (among many other health benefits.) Here’s your guide to mobility exericise and five of the best (completely free) mobility workouts on YouTube.
Daily exercise is one of the best things you can do for your mental well-being and can serve as a natural, holistic way to feel happier, less stressed, and more confident. Whether you are struggling with anxiety, depression, or simply want to feel happier in your daily life— here are six science-backed reasons why exercise is amazing for your mental health.
Want to try strength training but not sure where to start? Not into the gym vibe? You can get all the benefits of lifting weights right from home with these free dumbbell workouts. These YouTube channels for strength training are beginner friendly and offer lots of options to choose from— incorporating HIIT, pilates, Tabata, bodybuilding, and more.
Food is medicine. In fact, according to science, adopting a whole food plant-based diet can prevent and even reverse disease. So, if you’re looking to elevate your health, transform your body, prevent or reverse chronic illness, have more energy, or simply feel better— check out this list of twenty-five tiny habits you can practice every day to eat healthier and live your best life.
Do you crave something sweet in the morning but want to keep it healthy? These plant-based breakfast recipes are packed with protein, gut healthy fiber, antioxidants, vitamins, and minerals. They use whole foods (no protein powder, here) and are vegan, gluten-free, and refined sugar free. Save this list for the next time you’re craving a healthy sweet breakfast.
Did you know that you have trillions of microorganisms living in your body? Many of them residing in your gut. The health of these bacteria plays a major role in our overall health and can lead to things like weight loss, lower risk of chonic disease, and improved mood. (Yes, please.) Here are three key components to creating a vibrant, happy, healthy, and balanced gut.
Have you considered quitting alcohol? There are many science-backed health benefits that come along with ditching booze and living an alcohol-free life— including a lower risk of certain cancers, a better immune system, and improved mental health. Here are ten ways your life could change by choosing sobriety and giving up alcohol for good.