What exactly is a mobility routine and why should you have one? Mobility workouts are similar to stretching or yoga—yet there are some key differences. Incorporating a consistent mobility routine in your workout rotation can lead to optimal fitness performance as well as contribute to your joint health as you age (among many other health benefits.) Here’s your guide to mobility exericise and five of the best (completely free) mobility workouts on YouTube.

Daily exercise is one of the best things you can do for your mental well-being and can serve as a natural, holistic way to feel happier, less stressed, and more confident. Whether you are struggling with anxiety, depression, or simply want to feel happier in your daily life— here are six science-backed reasons why exercise is amazing for your mental health.

Want to try strength training but not sure where to start? Not into the gym vibe? You can get all the benefits of lifting weights right from home with these free dumbbell workouts. These YouTube channels for strength training are beginner friendly and offer lots of options to choose from— incorporating HIIT, pilates, Tabata, bodybuilding, and more.

Point of view: You keep hearing about the benefits of strength training and want to incorporate it into your workout routine but you still love your pilates. Try this holistic workout plan. One week of five free at home workouts incorporating weight lifting, pilates, and HIIT.

Struggling to find the motivation to exercise? Here are four ways to guide you in establishing and maintaining a consistent (and joyful) daily movement practice.